Have Eating Disorder Recovery, Will Travel

One way I’ve learned to manage travel while in eating disorder recovery is to think about packing my recovery and taking it with me, like l would my toothbrush and some extra pairs of socks. It’s just automatically on the packing list and I spend a little extra time before any trip thinking about how I want to practice it in my new surroundings. This continues to change throughout my recovery, and ultimately might look different for everyone, but some things to consider are…

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Jenny Weinar
The Lack of Size-Inclusive Media Representation is a Problem

Stock images have historically been problematic in their underrepresentation of marginalized groups. While there’s still a way to go, in recent years there has been an effort to increase racial diversity. This push has happened on mainstream sites as well as by the creation of separate collections. A lack of body size diversity and how people in larger bodies are depicted in stock images, however, remain a problem.

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Jenny Weinar
Incorporating Joyful Movement into your Life

Because of its myriad of benefits, the Health At Every Size (HAES) movement, which offers a pathway to pursue health regardless of body size, emphasizes movement as one of many important health-promoting behaviors. Notably though, HAES emphasizes joyful movement over exercise. Let’s talk a little bit today about this distinction and what it might mean for your own health journey.

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Jenny Weinar
Orthorexia: The Unhealthy Obsession with Health

The concepts of “clean eating” and “wellness” are everywhere these days, but some might be less familiar with the darker side of these seemingly healthful pursuits. What may start out as a few simple changes to one’s eating habits can progress to a dangerous disorder known as orthorexia nervosa.

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Jenny Weinar
Protecting Your Recovery Energy

Many people on the path towards healing their relationship with food and body image experience a bit of a honeymoon period when they discover body positivity (true body positivity that is, which celebrates size diversity, not the commodified version that is conditional on health status or limited to certain bodies).

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Jenny Weinar
Body Image In Times Of Change

Change is hard. We hear this all the time, and most of us have some intuitive sense of what this means. But even positive change can be extremely destabilizing, and it’s not uncommon for old behaviors related to food, movement or body image can resurface during transitions. So why is change (even the good kind) so hard, and what can we do about it?

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Melissa Alam
Re-Embodiment On & Off The Yoga Mat

Yoga was an integral part of my journey home to myself, even before I knew I was on the journey. Like many Western practitioners, I came to yoga initially through the back door of fitness. Having become a compulsive gym-goer throughout my decades-long battle with disordered eating and distorted body image, I longed for the litheness seemingly promised by this practice.

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Melissa Alam
Why Is Therapy So Expensive?

This subject is rarely discussed in therapy sessions even though the issue of money is always present with us in the room. It may seem like your therapist randomly picked a fee, but if you’re like most people it feels uncomfortable to ask where this number came from. My hope is to break down and demystify therapy fees a bit so you know what you’re truly paying for.

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Melissa Alam
Body Image & Reverse Seasonal Affective Disorder

Spring is upon us, and for many people the longer days and milder temperatures bring a sense of relief and renewed hope. This is especially true for those who suffer from Seasonal Affective Disorder (SAD), often described as “the winter blues,” (which does not accurately reflect the seriousness of this condition). Winter SAD is often accompanied by low energy, changes in sleep, irritability, sadness, and isolation, and is considered a form of major depression.

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Melissa Alam