Body Positive Therapy
Have you been dieting for as long as you can remember? Do negative thoughts about your weight and shape consume you? Are you obsessed with “clean eating” and exercise? Do you struggle with restricting, binge eating, purging and/or over-exercising?
If you answered yes to any of the questions above, I feel for you because I’ve been there. And I can help.
Using an integrative therapeutic approach I can help you end the war with your body and cultivate a kinder relationship with yourself.
In the therapeutic relationship, you are the expert on your body and lived experience. I bring the knowledge of what’s worked for many others (and myself), and the skills and training to guide you in tapping in to your own inner wisdom. I’m not here to “fix” you because you’re not broken.
I embrace the perspectives of Health at Every Size (HAES), intuitive eating, and body acceptance which celebrate size diversity and prioritize overall well-being above the number on the scale. My practice is affirming of all lifestyles and intersecting identities. Keep scrolling to learn more about my specialities as a body positive therapist.